Introduction
Spirulina is a blue-green algae that’s been consumed for centuries for its dense nutritional profile and powerful health benefits. Known as one of the most nutrient-rich superfoods on Earth, it’s a favorite among athletes, wellness seekers, and anyone looking to boost their energy naturally
✅ Key Health Benefits
- 💪 Boosts stamina and endurance
- 🛡️ Supports immunity
- 🧠 Enhances brain function
- 🌱 Detoxifies the body
- ❤️ Improves heart heal
🧪 Nutritional Breakdown (per 10g)
| Nutrient | Amount |
|---|---|
| Protein | ~6g |
| Iron | ~2mg |
| Vitamin B1 | ~0.3mg |
| Calcium | ~15mg |
| Magnesium | ~20mg |
| Phycocyanin | ~1g |
Source: USDA & FSSAI data
🥄 How to Use
- Mix 1 tsp into smoothies, juices, or warm water
- Add to energy balls, salad dressings, or soups
- Best consumed in the morning or pre-workout
- Start with small doses and increase gradually
⚠️ Who Should Use / Avoid
Recommended for:
Athletes, vegetarians, busy professionals, detox seekers
Avoid if:
- You have autoimmune conditions (consult your doctor)
- You’re allergic to algae or seaweed
🌿 Why Choose EarthEssence Spirulina
- ✅ Lab-tested for purity and potency
- 🌱 Sustainably sourced
- 🧪 Free from additives and filler
- 🛒 Shop Spirulina Powder
❓ FAQs
- Is Spirulina safe for daily use?
- Can I take Spirulina with other superfoods?
- Does Spirulina help with weight loss?
🎥 Embedded Video Section
Trusted Source: The Yoga Institute
- Benefits of Spirulina & recipes – Immunity, detox, recipes
- Secrets Of Waking Up Early – Morning rituals, holistic wellness
“Dr. Hansaji explains how Spirulina supports immunity and energy. Watch for recipes and expert insights.”